“Pre and Post Natal Yoga Teacher Training” Dec 5-20, 2015
Yoga School: Centered Yoga at Samahita Retreat (Koh Samui, Thailand)
This course is appropriate for expectant mothers, personal trainers, yoga teachers, midwives, doulas and birth coaches. The content of this course is drawn both from scientific knowledge and the personal experiences of pregnant yoga practitioners.
Whether it’s the first time or the fifth time, the relationship between mother and baby begins long before birth. Yoga can play an integral role in the quality of this relationship as mom connects with baby and takes care of her body and mind through practice.
Teaching pregnant women is delicate and must be approached with the proper knowledge and confidence to ensure safety and effectiveness.
Postpartum women need to be guided back into practice with key exercises that assist in re-building strength, balance and stability while getting reacquainted with their post baby body.
This course will outline a woman’s journey from preconception to 1 year after childbirth.
For detailed course description and to register, click here