The “Many Forms” of Traditional Ashtanga

Just as we are getting ready to launch phase 1 of the Ashtanga Yoga Research Project, a message entitled “What makes a Practice ‘Ashtanga Enough’ to be Ashtanga?” popped into my inbox.  Perfect timing, as we are defining “traditional Ashtanga … Continue reading

Shala Time: Practice in Mysore

We arrived in Mysore a week before I was scheduled to start practice at S. K. Pattabhi Jois Ashtanga Yoga Institute.  Little did I know that once you show up and register, you start the next morning.  I started four … Continue reading