Shala Time: Practice in Mysore

We arrived in Mysore a week before I was scheduled to start practice at S. K. Pattabhi Jois Ashtanga Yoga Institute.  Little did I know that once you show up and register, you start the next morning.  I started four … Continue reading

Welcome to “Incredible India”

We’ve made it to India!  For the next few months, you will see the focus of these little antidotes shift.  Yes, I will still write about our experiences with the people, culture, cuisine and any other adventures we have, but … Continue reading