Mysore Moments: Indian Chocolate and Caramel Yoga

utplutihih, sharath

First off, I’ll offer a short apology for the long break in posts. It is really quite amazing how busy you can make yourself when you have nothing pressing to do, especially with a new puppy in the house. I … Continue reading

The “Many Forms” of Traditional Ashtanga

Just as we are getting ready to launch phase 1 of the Ashtanga Yoga Research Project, a message entitled “What makes a Practice ‘Ashtanga Enough’ to be Ashtanga?” popped into my inbox.  Perfect timing, as we are defining “traditional Ashtanga … Continue reading

A Study is Born: The Ashtanga Yoga Research Project

pattabhi jois

It really is incredible.  Mysore, and the time I have been given to immerse myself in yoga study.  The time on the mat, the time to sit quietly and the time to read, have opened the door to creativity.  Crazy, … Continue reading

The Idiom of Injury

KPJAYI

We’ve settled into a good routine here.  Simple cooking at home has been a life- saver, even if it does mean doing dishes in the bathroom.  Dale is a vegetarian 6 days a week with few complaints.  We save Fridays … Continue reading

Brain Chemistry: Serotonin and Sharks in Thailand

"soft coral photo"

This, my eighth (or ninth, I’ve lost count) trip to Koh Samui, Thailand, was by far the longest journey.  Flight 1 – Kingston to Toronto with a layover, Flight 2 – Toronto to Hong Kong with a layover, Flight 3 … Continue reading