The Idiom of Injury


We’ve settled into a good routine here.  Simple cooking at home has been a life- saver, even if it does mean doing dishes in the bathroom.  Dale is a vegetarian 6 days a week with few complaints.  We save Fridays … Continue reading

Shala Time: Practice in Mysore

We arrived in Mysore a week before I was scheduled to start practice at S. K. Pattabhi Jois Ashtanga Yoga Institute.  Little did I know that once you show up and register, you start the next morning.  I started four … Continue reading

Welcome to “Incredible India”

We’ve made it to India!  For the next few months, you will see the focus of these little antidotes shift.  Yes, I will still write about our experiences with the people, culture, cuisine and any other adventures we have, but … Continue reading

Wat Pho: Pictures from the Temple

This gallery contains 10 photos.

I just realized that I forgot to post photos from our visit to Wat Pho in Bangkok.  Here they are!  Just click on the thumbnail to take you to the photo and you can scroll through.    

Brain Chemistry: Serotonin and Sharks in Thailand

"soft coral photo"

This, my eighth (or ninth, I’ve lost count) trip to Koh Samui, Thailand, was by far the longest journey.  Flight 1 – Kingston to Toronto with a layover, Flight 2 – Toronto to Hong Kong with a layover, Flight 3 … Continue reading